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Managing Stress and Change
Build strategies to cope with stress and big changes like new schools.
⏱ 18 min❓ 7 questions
What you'll be able to do
- ✔I can recognise signs of stress in myself
- ✔I know healthy strategies to manage stress and change
- ✔I can make a plan to cope with a big change
How this works
- 1Read the short explanations first — they teach you what you need before each question.
- 2Answer each question, then tap Check. A right answer moves you on automatically; if it's wrong, you'll see a friendly explanation of why.
- 3Finish all 3 steps to see your score — sign in and subscribe to unlock the full lesson and save it.
What's inside
7 questions and 1 quick teaching card, including:
- ✅Select all that apply — More than one can be right — pick every option that fits.
- 🔘Multiple choice — Tap the answer you think is best, then check it.
👪Grown-up tip: sit alongside younger learners for the first few lessons. Read the questions together and chat about the explanations — that's where the real learning sticks.
Sign in and subscribe to unlock the full lesson and save your progress.
Curriculum: AC9HP6P06, AC9HP6P08