Health & Physical Education · Year 4
40 interactive lessons to explore
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📚 Term 1 · Lessons 1–10
›Lesson 1
Friendships, Feelings and Resolving Conflict
Build strong friendships and learn calm ways to sort out disagreements.
⏱ 16 min · 12 questions
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Lesson 2
Road and Bike Safety
Learn safe ways to cross roads and ride your bike or scooter.
⏱ 15 min · 8 questions
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Lesson 3
Resilience and a Growth Mindset
Learn to bounce back from setbacks and keep trying with a growth mindset.
⏱ 16 min · 8 questions
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Lesson 4
Warming Up and Cooling Down
Learn how to warm up before activity and cool down afterwards.
⏱ 15 min · 8 questions
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Lesson 5
Building Balanced Meals
Use the five food groups to plan balanced meals across a day.
⏱ 16 min · 7 questions
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Lesson 6
Recognising My Strengths
Identify your own strengths and how they help you and your team.
⏱ 15 min · 7 questions
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Lesson 7
Kicking and Striking Skills
Practise kicking a ball and striking with a bat or racquet.
⏱ 15 min · 7 questions
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Lesson 8
Hydration and Healthy Drinks
Understand why your body needs water and how to stay well hydrated.
⏱ 16 min · 7 questions
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Lesson 9
Strategies for Managing Emotions
Build a toolkit of strategies to manage strong emotions in healthy ways.
⏱ 16 min · 7 questions
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Lesson 10
Throwing and Catching with Control
Improve your throwing and catching technique for games and sport.
⏱ 16 min · 7 questions
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📚 Term 2 · Lessons 11–20
›Lesson 11
Calling 000 for Help
Learn when and how to call Triple Zero in an emergency.
⏱ 14 min · 7 questions
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Lesson 12
Staying Safe and Kind Online
Learn to protect your information and treat others well online.
⏱ 14 min · 7 questions
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Lesson 13
Moving to the Beat
Explore rhythmic movement and create simple dance sequences.
⏱ 15 min · 7 questions
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Lesson 14
Agility and Space Awareness
Practise dodging, changing direction and moving safely through space.
⏱ 15 min · 7 questions
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Lesson 15
Good Sportsmanship
Learn how to win, lose and play games with fairness and respect.
⏱ 14 min · 6 questions
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Lesson 16
Balancing Screen Time
Learn to balance screen time with active play, sleep and other activities.
⏱ 13 min · 6 questions
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Lesson 17
Skipping Rope Skills
Practise skipping with a rope to build timing, rhythm and coordination.
⏱ 14 min · 6 questions
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Lesson 18
Setting Goals
Learn how setting small goals and practising helps you achieve new things.
⏱ 13 min · 6 questions
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Lesson 19
Choosing Healthy Drinks
Compare drinks and learn why water is the best everyday choice for your body.
⏱ 14 min · 6 questions
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Lesson 20
Learning from Mistakes
Discover how mistakes help us learn and how to keep a positive attitude.
⏱ 13 min · 6 questions
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📚 Term 3 · Lessons 21–30
›Lesson 21
Net and Court Games
Learn how to play games over a net and move to cover space on the court.
⏱ 14 min · 6 questions
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Lesson 22
Growing and Changing
Understand that bodies grow and change over time and that everyone grows at their own pace.
⏱ 14 min · 6 questions
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Lesson 23
Why Sleep Matters
Understand how good sleep helps your body and brain work their best.
⏱ 14 min · 6 questions
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Lesson 24
Coping with Change
Learn ways to cope when things change, like a new school or class.
⏱ 14 min · 6 questions
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Lesson 25
Running with Good Technique
Improve your running by using your arms, posture and breathing well.
⏱ 14 min · 6 questions
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Lesson 26
Spotting Hidden Sugar
Learn where sugar hides in drinks and snacks and how to make better choices.
⏱ 14 min · 6 questions
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Lesson 27
Healthy Screen Habits
Learn how to balance screen time with active time, sleep and other fun.
⏱ 14 min · 7 questions
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Lesson 28
Roles and Positions in a Team Game
Learn how different roles and positions help a team work together.
⏱ 14 min · 7 questions
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Lesson 29
Pacing Yourself for Endurance
Learn how to pace your effort so you can keep going for longer.
⏱ 14 min · 7 questions
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Lesson 30
Disagreeing Respectfully
Learn how to share a different opinion in a calm and respectful way.
⏱ 13 min · 7 questions
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📚 Term 4 · Lessons 31–40
›Lesson 31
Building Strong Bones
Discover the foods and activities that help your bones grow strong.
⏱ 14 min · 7 questions
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Lesson 32
Coping with Disappointment
Learn healthy ways to handle disappointment when things do not go your way.
⏱ 14 min · 7 questions
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Lesson 33
Volleying and Keeping It Up
Practise tapping a ball or balloon upward to keep it in the air.
⏱ 14 min · 7 questions
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Lesson 34
Caring for a Small Cut
Learn the simple, safe steps to care for a minor cut or graze.
⏱ 14 min · 7 questions
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Lesson 35
Food, Energy and Being Active
Understand how food gives energy and how being active uses it up.
⏱ 15 min · 7 questions
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Lesson 36
Supporting a Friend Who Is Down
Learn caring ways to support a friend who is feeling sad or upset.
⏱ 14 min · 7 questions
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Lesson 37
Jumping for Distance
Practise a standing long jump using arms, legs and a strong landing.
⏱ 15 min · 7 questions
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Lesson 38
Water Safety Rules
Learn key rules that keep you safe in and around water.
⏱ 14 min · 7 questions
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Lesson 39
Planning a Balanced Day of Meals
Learn to plan meals across a day using the five food groups for good energy.
⏱ 15 min · 6 questions
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Lesson 40
Fielding Roles in Team Games
Learn how players take different roles and positions to work together in field games.
⏱ 15 min · 6 questions