Health & Physical Education · Year 1
40 interactive lessons to explore
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📚 Term 1 · Lessons 1–10
›Lesson 1
Fundamental Movement Skills
Practise running, jumping, throwing and catching to move and play well.
⏱ 14 min · 12 questions
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Lesson 2
Everyday Foods and Sometimes Foods
Sort foods into everyday foods and sometimes foods for a healthy body.
⏱ 13 min · 8 questions
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Lesson 3
Kindness and Including Others
Learn how kind words and actions help everyone feel they belong.
⏱ 12 min · 8 questions
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Lesson 4
Balance and Coordination Fun
Practise balancing and moving your body in steady, controlled ways.
⏱ 13 min · 8 questions
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Lesson 5
Safe Around Water
Learn simple rules to stay safe near pools, beaches and bath time.
⏱ 12 min · 7 questions
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Lesson 6
Calming Big Feelings
Learn calm-down tricks for when feelings feel really big.
⏱ 12 min · 7 questions
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Lesson 7
Crossing the Road Safely
Learn the safe steps to take when crossing a road.
⏱ 12 min · 7 questions
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Lesson 8
Looking After My Teeth
Learn how to brush well and keep your teeth strong and healthy.
⏱ 13 min · 7 questions
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Lesson 9
Asking for Help
Learn that it is brave and smart to ask for help when you need it.
⏱ 12 min · 7 questions
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Lesson 10
Playing Games with Rules
Learn why games have rules and how to play minor games fairly.
⏱ 13 min · 7 questions
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📚 Term 2 · Lessons 11–20
›Lesson 11
Drink Up: Staying Hydrated
Learn why water is the best drink and how to stay hydrated each day.
⏱ 13 min · 7 questions
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Lesson 12
Slip, Slop, Slap in the Sun
Learn the SunSmart ways to protect your skin on sunny days.
⏱ 13 min · 7 questions
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Lesson 13
Being Safe Online
Learn simple rules to stay safe and kind when using screens.
⏱ 13 min · 7 questions
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Lesson 14
Throwing and Catching a Ball
Practise throwing and catching with control and watching the ball.
⏱ 15 min · 7 questions
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Lesson 15
Starting, Stopping and Changing Direction
Practise controlling your body to start, stop and change direction safely.
⏱ 13 min · 6 questions
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Lesson 16
My Bedtime Routine
Learn the steps of a calm bedtime routine that helps you get good sleep.
⏱ 12 min · 6 questions
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Lesson 17
Choosing Healthy Snacks
Learn to choose everyday snacks that give your body energy to play and grow.
⏱ 12 min · 6 questions
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Lesson 18
Moving in My Own Space
Learn to use the space around you and move without bumping into others.
⏱ 12 min · 6 questions
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Lesson 19
Food Gives Me Energy
Discover how everyday foods give your body the energy to learn, play and grow.
⏱ 12 min · 6 questions
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Lesson 20
When I Feel Cross
Learn safe and kind ways to calm down when you feel angry or cross.
⏱ 12 min · 6 questions
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📚 Term 3 · Lessons 21–30
›Lesson 21
Balancing Skills
Practise balancing on one foot and along lines to control your body better.
⏱ 12 min · 6 questions
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Lesson 22
My Personal Space
Learn about personal space and how to respect your own and others' bodies.
⏱ 12 min · 6 questions
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Lesson 23
Reading Feelings on Faces
Learn to spot how someone feels by looking at their face and body.
⏱ 12 min · 6 questions
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Lesson 24
Catching Coughs and Sneezes
Learn how to cover coughs and sneezes to keep germs away from others.
⏱ 12 min · 6 questions
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Lesson 25
Hopping and Balancing
Practise hopping on one foot and keeping your balance.
⏱ 13 min · 6 questions
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Lesson 26
Being a Good Friend
Learn the kind things good friends do to help each other.
⏱ 12 min · 6 questions
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Lesson 27
Everyday Foods and Sometimes Foods
Learn the difference between everyday foods and sometimes foods.
⏱ 13 min · 7 questions
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Lesson 28
Taking Turns and Playing Fair
Learn how taking turns helps everyone have fun and feel included.
⏱ 12 min · 7 questions
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Lesson 29
Walking the Balance Line
Practise balancing as you walk along a line to build strong, steady control.
⏱ 13 min · 7 questions
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Lesson 30
My Calm-Down Spot
Learn how a calm spot and quiet ideas can help when feelings get big.
⏱ 12 min · 7 questions
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📚 Term 4 · Lessons 31–40
›Lesson 31
Good Manners with Others
Learn polite words and kind actions that help you get along with others.
⏱ 13 min · 7 questions
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Lesson 32
Saying Sorry and Making Up
Learn how saying sorry helps fix mistakes and keep friendships strong.
⏱ 13 min · 7 questions
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Lesson 33
Rolling a Ball to a Target
Practise rolling a ball smoothly and aiming it at a target.
⏱ 12 min · 7 questions
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Lesson 34
When I Feel Scared
Learn that feeling scared is normal and discover safe ways to feel braver.
⏱ 12 min · 7 questions
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Lesson 35
Eating Colourful Vegetables
Explore why vegetables of many colours help your body grow strong.
⏱ 13 min · 7 questions
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Lesson 36
Stopping Coughs and Colds Spreading
Learn simple ways to stop germs from coughs and colds spreading to others.
⏱ 12 min · 7 questions
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Lesson 37
Underarm Throwing
Practise an underarm throw to send a ball gently and accurately.
⏱ 14 min · 7 questions
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Lesson 38
Noticing What Makes Me Happy
Recognise feelings of happiness and the things that bring us joy.
⏱ 12 min · 7 questions
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Lesson 39
Stopping Germs from Spreading
Learn simple ways to stop germs spreading so you and your friends stay well.
⏱ 13 min · 6 questions
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Lesson 40
Marching and Big Steps
Practise marching, big steps and moving to a beat for control and rhythm.
⏱ 12 min · 6 questions